I created this 22-page bundle of free zones of regulation printables to make it a bit simpler for people downloading a lot of items from this list. These Zones of Regulation activities and printables all support the learning objectives above.
How your actions affect what zone other people are in (comfortable and uncomfortable thoughts). Expected behavior vs unexpected behavior. 
Strategies to move back to the green zone from yellow, blue, or red. How to recognize what zone others are in. What triggers are cause you to move out of the green zone. What the four zones are and which emotions belong to each zone. There are a few main components to the Zones that your child should learn sequentially to be successful. If the Zones of Regulation is new to you, make sure you read this overview of the Zones for parents, first. These Zones of Regulation activities and printables will help you do just that. This set of free finger tracing calm down cards includes a direction card and 10 finger trail cards with colorful and pretty designs for finger tracing.The key to successfully teaching the Zones of Regulation is to spend lots of time solidifying the Zones concepts through repetition and play-based learning activities. Tantrum avoided, yay!!ĭownload Free Finger Tracing Calm Down Cards At the same time, try and encourage them to relax their shoulders and focus on their breathing as part of this guided meditation exercise for kidsĪfter using these finger tracing calm down cards, your little ones will feel much calmer, happier, more relaxed, and ready to continue on with their day. When they’re done with the first finger tracing card, they can either continue tracing the same pattern again (sometimes kids find repetition soothing) or they can go on to the next finger tracing calm down card and trace the next pattern. Get them to choose a card and slowly trace the lines with their finger. 
Sit in a comfortable position with the cards in your child’s lap or on a table in front of them. Find a quiet space in the house or classroom. Then the next time your child or student begins to show signs of stress, discomfort, or anxiety, you can pass them these set of finger tracing calm down cards and instruct them kindly and gently to: How do kids use these free Tracing Calm Down Cards?Īfter you download and print out these free printable finger tracing calm down cards, you can laminate them or paste them on colorful cardstock to make them more durable.
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